Queens, hoping you can help.
Just made the switch from Fitbit to Apple Watch and looking for all the tips and tricks.
literally any advice would be appreciated, e.g. what workout setting do you use for what QDQ class, what are good activity targets to set etc?
x
Hey Sorcha
So for the likes of sweat and sculpt that use the weights and have some cardio i would use the "Mixed Cardio" setting. Sometimes would use it for Spicy Circuits too depending on the exercises of choice lol
Combat queens, the HIIT party and Tabata would be examples of when I use the "High Intensity Interval Training" one.
Sweaty 7s, Fireball Friday, frans booty band class which are all weights based I use functional strength!
There is a yoga and Pilates option it you do Sinead/Esthers classes too!
In terms of goals and things it's completely up to you!! Wear your watch for a week and see how you get on and then change your targets after that ☺️
Hopefully this helps!!! ❤️
Hey Beth,
Thanks so much that is really helpful. Off to do Sweat and Sculpy now so will give it a go! ⌚️
Thanks again! ❤️
Hey Sorcha,
Beth covered all my responses! I would say that it's a good idea to monitor your first week and then set goals that you know are achievable and then once you're used to it, set goals that will challenge you a little so you can progress 😊
Also with the Apple Watch if you set a calorie burn goal and consistently pass it, it automatically ask if you want to increase it as you're doing so well 🥳... I think I just started off with what it suggested and went from there. Top tip: be careful not to smash the face when you're lying on the floor (I have a hard wood floor). I did that with my first one!
