Oh queens i have literally fallen off the wagon the last few days!!! with starting a job and trying to organise kids and house and all that stuff i have been too tired to do as many classes as normal. Today is the first day in a while i had some energy when i got home and decided to do Lilys class . . . . . . . . . wooweeeee THE SWEAT girls is another level and the tunes were banging!!!! loved it!!!! was gonna do sweaty 7s sexy shoulders but ill have to catch up on this another day as I might pass out!!! LOL
I hope you are all good , missing you queens on the lives!!!!!! And to anyone who may not be feeling motivated today, i was there, let it happen, take the rest and you'll get that energy back another day!! lots of love ladies xx
@Carmel Mulvany Good on you Carmel for getting back into it. Some days can be tough and life gets in the way but the main thing is you didnt give up and when you felt your energy improving you jumped back on it so fair play to you!👏 I just had a quick look at Lillys class there and think I might do it tomorrow,it looks insane! I missed it last week so looking forward to trying it out again, I enjoy her classes. xx
Nearly identical here!! Last week or two have barely gotten 3 workouts in a week due to life goings on but this week i finally had it - did Lily's today and although it was a quick workout (perfect for my schedule!) i got suuuuch a good burn and it also relieved some of the stress and anxiety i was feeling. you're so right Carmel im glad i didnt push myself on the rough days and rested because i was able to get the most out of today. queens really don't quit 👑
@Ashley Jordan Oh my gosh me too!!! its so savage on your arms and even my stomach felt it after. I missed it last wk too but the new moves this wk are fierce!!! you are going to LOVE it honey, let me know what you think!!! awh thank you so much, yes life can sometimes challenge you but once you dont quit and fight back another day - thats the main thing!!!! xxx
@Victoria Alexander we r in this together queen!!! Taking the bad days with the good!!! We r gonna have a great wk honey xxx
Lilly's class is one of my favorites. I never know what to expect and usually do it on Weds given I am in San Francisco so live sessions will never work. Thank you for the amazing energy and I am a true believer in QDQ. This class is even better after a rough day at work. Thank you!
@Sally Ann Flood absolutely queen!!!! Great stress reliever!!!!! Xx
Caught up on Lillys class this morning, omg it was brilliant. Took a few attempts to get that 5, 3 routine right but felt great when I could do it. Love cardio kick. Abs are a little tender today after Emmas class yesterday 🔥 No pain, no gain!
@Ashley Jordan I have to do Emma's this evening..... so sore today 😁😁😁😁. Wasn't lily's class great!!! New moves took time alright but so good xx
@Carmel Mulvany Carmel you're a superwoman! Well done you for managing it al! Lily's class is fantastic and I love that it's quite short so easy to fit in! I hope you're doing well queen x
@Niamh Byrne I am honey, missing you all on the chats but ill be back once I settle into a good routine!!!! Hope ur good to hunxxx
