Hi queens...what's tabata? 👑👑
Hi queens...what's tabata? 👑👑
@Jolene Richards Just finished it with Fran, great workout very high pace in timed sections so say 15-20 secs on then 10 off and vary each exercise. Do it1 You sweat and Fran is just brillant. @Francesca Forrester Wood
@Dee Synnott this morning was my first tabata and my first session in almost a week, it was tough going but a great sweat, Fran is lovely, think that may have been my first class with her🥳
@Dee Synnott thanks. I did this mornings and really enjoyed it...even though thought was dying 🤣🤣🤣🤣
@Melissa Reilly mine too. I really enjoyed it 👑👑
@Jolene Richards fast, sweaty, spicy!!!! My first time this morning, definitely give it a go, the moves are not difficult it's just a different pace👍
@Jolene Richards ah brill, probably should have seen your name on line 🤣
see you next time 👑
Hey Queens! Thank you so much for your kind comments! Tabata is one of my favourite! Fast paced! 20 secs on 10 off (or something else haha) we keep it moving! Go at your own pace! Take a break if you need to but never give up! 💕💕💕
@Francesca O'Reilly rewatched and did this, this morning at 7. So good, sooo sweaty. Thank you!
@Francesca O'Reilly I did it again today as well. I really like combat and the hiit ones but really really like this and it flies over!! ❤️❤️👑👑
@Roisin McGrane it's addictive isn't it! And over so quick xx
@Jolene Richards ahhh I love this! Well done girl! Goes so quickly I love it 🥰
@Jolene Richards My first week of queens done quit! Loving the community spirit already, looking forward to the next Tabata!
@Roisin McGrane yaaaaay, thats awesome, I add a bit of tabata to my ding ding drills and abs of steel ...
@Francesca O'Reilly just caught up with tabata terror from Tuesday....brutal!!!!! 👑❤️🔥🔥🔥
My leaving gift @Jolene Richards 😂
@Francesca O'Reilly I must try it, love your booty band burn.
