Hi Queens,
I dont normally post too much on the forum but I have had the worst fitness month. I started off the challenge and then I hit a wall.
I took the last two weeks off, I did absolutely nothing. I didn't even wear my Fitbit so that I wouldn't see the lack of movement. I felt emotionally drained and so tired.
Eventually took myself off to the doctor to investigate the reasons for the hair loss I've been experiencing over the last number of months.
I have yet to get some answers but it's amazing to think that something so small as thinning hair can have such an emotional impact.
The point of my post is that today I logged in and did a beginner cardio workout and I feel so much better for it.
I'm back at the start again but plan to fit in a strength class & Pilates over the week. The website is amazing and I love all of the classes and the choice to catch up on demand, I just needed to remind myself how much I love exercise and how it lifts my mood.
