Posts made by Lisa Whelehan

• spicy circuit and sweaty 7s

  I absolutely love sweaty 7s arms! Love upper body days - really starting to notice a change 🤗🤗

  posted in Workouts

  LW

  Lisa Whelehan
  3/7/21, 8:15 AM
• Sweaty 7s & glutes and Gains

  I just did it too 😂😂😂 I love arms sweaty 7s and kept thinking all the way through that it was more like circuits than arms sweaty 7s! 🤣

  posted in Workouts

  LW

  Lisa Whelehan
  3/3/21, 8:49 PM
• Sweaty 7’s 😱🙈

  LOVED arms sweaty 7's this week!!!!🌶🌶🌶🌶🌶🌶🌶🌶

  posted in Workouts

  LW

  Lisa Whelehan
  2/11/21, 6:14 PM
• Barre Ballet - whatttttt!!!!! 😍

  I'm a little late to the Barre Class but spent today catching up and I have to say I love it! Sinead is a dream 😊

  posted in Workouts

  LW

  Lisa Whelehan
  12/3/20, 11:00 PM
• Non Stop Hiit 😲 🔥🔥🔥

  Just finished tonight's HIIT - LOVED it!!  I've been doing Maeves workouts since April practically everyday because I've serious FOMO if I don't catch up! 🤣🤣 but tonight was the 1st night I co...

  posted in Workouts

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  Lisa Whelehan
  11/17/20, 10:55 PM
• Arm and abs day 💪💪💪💪

  Just finished today's workout and loved it! 💪

  posted in Workouts

  LW

  Lisa Whelehan
  11/5/20, 10:08 PM
• Instagram workout uploads

  Looking forward to the new schedule 😊 Really enjoyed last nights pilates and loved todays upper body workout - I actually got such a big burn for upper body! delighted with myself 🤩  So glad M...

  posted in Announcements

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  Lisa Whelehan
  11/5/20, 10:04 PM
• Instagram workouts

  Loved Wednesdays 20 min HIIT 💯

  posted in Workouts

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  Lisa Whelehan
  10/23/20, 9:03 PM
• Lean Legs

  @Caitriona Lyons that makes total sence, thanks so much I'll keep an eye out 😀

  posted in Workouts

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  Lisa Whelehan
  10/12/20, 7:34 PM
• Lean Legs

  Thanks @Carmel Mulvany 😅 thought I may have escped 🤣

  posted in Workouts

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  Lisa Whelehan
  10/12/20, 7:33 PM
• Lean Legs

  Hi everyone, can anyone tell me if there was a workout this morning (12th Oct)? I'm just asking cause I dont see it in library or live page and I just dont want to miss it if it was on this morning...

  posted in Workouts

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  Lisa Whelehan
  10/12/20, 7:20 PM
• Sweaty 7's Sweatfest 😅😅

  @Audrey Browne loved it too 👑

  posted in Workouts

  LW

  Lisa Whelehan
  10/8/20, 7:57 PM
• Countdown to Christmas Challenge

  @Maeve Madden love the chats! but yes the shorter more intense workouts are better time wise, in the evenings after work is usually when I do them. Just not enough time in the day now that I'm back...

  posted in Announcements

  LW

  Lisa Whelehan
  10/8/20, 7:52 PM