Don't have it playing on your mind, sure you didn't know and that makes it easy done. Be nice to yourself.
Don't have it playing on your mind, sure you didn't know and that makes it easy done. Be nice to yourself.
It all depends on your gait - I would imagine. What works for some one else won't definitely work for you. I think the ascis website have an interactive tool that helps you to do an at-home gait an...
@Carmel Mulvany @Sinead Bergin Thanks! I was like "oh nooooooo, are all my workouts just floaating around in undocumented internet space?" Good to know :)
Quick question re: Spring challenge: I've been clicking out of the videos in the library before the end. I do my stretches and then close it, but often Maeve is still having the chats. It ...
Oh My Goodness, don't say you're digusted, no no! We are always our own harshest critics. Welcome to Queens Don't Quit! Our bodies are the greatest tool we will ever own and we must work with them!...
@Rhiannon Howells keep at it! Co-ordination is one of my goals!
This is slightly off this topic, but also slightly not! When we do the punching movements with the alternate leg moving (I hope that makes sense), I initially found it really hard not to move right...
