@Niamh Roche sooo happy to hear that! Honestly, you cannot beat a good podcast some days!
@Niamh Roche sooo happy to hear that! Honestly, you cannot beat a good podcast some days!
@Niamh Roche I can 100% relate to this! Food is something i've struggled with for a long time. That constant guilt of having something 'naughty'. I work in a GP's and started my masters just when l...
Hey Suzie, I feel your pain with this. Although, it tends to be the week before my period that I struggle the most. Low energy and just GIMME ALL THE FOOD😂 Rest days, taking the simpler options or ...
Well done Michelle! I love how your goals are based on a healthy mindset! Best of luck with it all xx