@Isabelle Ward another thing is to make sure you have the correct form!! I used to hurt during squats because my form was incorrect!!
@Isabelle Ward another thing is to make sure you have the correct form!! I used to hurt during squats because my form was incorrect!!
Ladies having knee pain you may be lifiting weights that are too heavy! I experienced this before. Try a lighter weight or no weight and build your way up to the heavier weights.