@Eva Dougan I think you're right, it's not marked as part of the challenge this week, but there are 2 other lower body workouts on Friday, so maybe that's why.
@Eva Dougan I think you're right, it's not marked as part of the challenge this week, but there are 2 other lower body workouts on Friday, so maybe that's why.
@Sarah Buttimer I did it last week and absolutely loved it, it was tough but like you said it flew in! Just checked the library and it's not there 🥲, hopefully it will be uploaded soon 😊
If anyone else needs a buddy I'd love to buddy up! Would be really nice to have the chats and keep motivated x if you could add me to the group I'd really appreciate it my handle is amandabrazil05&...
@Hannah Reel great topic, I'm always looking for new podcasts to listen to. Not without my sister is a great easy listen, The Good Glow with Georgie Crawford is good one too.
@Robyn Boland I agree, it was a great class but I felt like I missed the strength side of the workout 🏋️♀️
Congrats ladies 🥳🥳. Looking forward to the next challenge 💪🏻💪🏻
@Pam Curry hi Pam, I would try elverys if I was you for both weights and the mat. They are doing some Black Friday deals too at the minute. Also delivery can be 1-2 weeks so I'd recommend orde...
@Rebecca Mulcahy I feel the exact same, the sweets and take aways are my biggest downfall! I'm not seeing great results but this is the first time in a long time I actually enjoy working out a...
@Audrey Browne thanks so much, I did perky peach this morning and I now will do lotties workout tomorrow 😊😊
@Shaunagh Smith I just didn't realise there was different tabs either! Thanks for the tip! Still can't seem to find lotties workout though😢
This happened me too a couple of months back, I actually tore the ligaments in my wrist from overdoing it on the workouts. I took a 4 week break from weights/ planks etc and did lots of wrist exerc...
