Just finished my first Toned with Tracey class which included one of my biggest gym fears.... biceps curls!!! I remember back in 2019 lowering and lowering my weight until they didn't have anything...
Just finished my first Toned with Tracey class which included one of my biggest gym fears.... biceps curls!!! I remember back in 2019 lowering and lowering my weight until they didn't have anything...
@Karyn Mannion For sure! Speaking it into existence works!! I LOVE that idea haha, I love some of my work out gear and that will definitely be motivating haha! It's a shame most days I have to wake...
@Sharon Scully Omg such a detailed reply, thank you so much!! You're right it is so much easier to be motivated for the classes on here than going to the gym for example and you know what the calen...
I did Fit and Fierce today.... it's going to be a sore one I can tell already!! All that glute activation really made the difference!
@Sharon Scully You're so right! Being part of a community is much more sustainable. I'm still wandering in and out of routine though.... any tips?
@Evie Linnane 😂 I definitely experienced this for a couple of days after!! ouch!! I hope it gets better each time we do it.... and then we'll have to push even harder to get that fire back!
Hi Queens! I have actually been a member since August but I haven't plucked up the courage to post anything yet... I am hoping it will keep me more accountable and motivated as I have been leaving...
