Ah great @Dee Synnott ! I will really miss a glass of prosecco while watching strictly! Will need to do some low sugar mocktail ideas if anyone has any!! @Maeve Madden that sounds delicious! Going...
Ah great @Dee Synnott ! I will really miss a glass of prosecco while watching strictly! Will need to do some low sugar mocktail ideas if anyone has any!! @Maeve Madden that sounds delicious! Going...
hey leeann I have heavy and medium bands and I genuinely can hardly budge the heavy band. Have used it for Frans classes a few times and it has almost killed me!! 🤣 The heavy band is absolutely no...
Hi Queens, Have decided to sober October again this year if anyone wants to join me for moral support?! I love a couple of glasses of prosexy on a weekend but my issue is with the amount of extra ...
@Ashley Jordan actually asked my sister yesterday and said that you are right she has gone out on her own completely and focusing on building her client base on the website so that's most like...
I was just coming on to ask this too. Have been off injured for a month and was going to do Lily's class as it's easy in the feet. She has always run her fit camp as my sister does it. Hope she isn...
@Maeve Madden thanks Maeve. I just spoke to a friend of mine who is a A&E Doc and he has advised me to go get an X-ray just to be sure nothing is fractured so fingers crossed! O...
Ah here queens I am falling apart! Lol! I stepped awkwardly on my ankle yesterday and it went from Underneath me and I ended up in a pile on the floor! Actually for a minute was afraid I'd fracture...
@Sinead Corcoran I loved it. Have added it to the end of my workouts today and yesterday as well and can already feel myself being able to engage better. Loved the focus on the breath as it helps w...
Brenda sounds like you have been through the mill and you need to cut yourself alot of slack. I totally understand that you want to get back to working out but your body is likely still heali...
Agree with Fiona. Sometimes the workout really helps to work through the soreness as your muscles warm up and stretch. Or do a workout that doesnt use whatever part of your body is sore so if its a...
Katie I am 7 years post partum 😄 but I am 100% with you for the core focus for this challenge. Really happy that we have a pelvic floor focused class introduced and I am planning on adding it to af...
Oh love the idea of this! I have been MIA from lives for the past week but last exam is tomorrow and i can't wait to get back to it. I have noticed a huge difference in my energy levels and sleep p...
AH belated HAppy Birthday @Audrey Browne ! 👑The OG Queen always there to help fix those crowns for us!! Hope you had a gorgeous day!
@Ashley Jordan yes Ashley love Fighter!! Had forgotten what an empowering song it was!
Ah loved it so much. My arms about ready to fall off after sweaty 7's and then Lily's class. I fear she may have been taking it a little easy on us as well this week for our first class and that it...
I wasn't actually going to sign up for the Summer Challenge as I have exams in Early June and so a lot on my plate. But the FOMO was so real!! So decided to sign up and just commit myself to ...
@Aoife Flynn thanks so much for that going to check it out! I Avoided any of the exercise on my toes in this mornings class and was still pretty spicy!! Mind your back though have to be so so ...
@Aoife Flynn all suggestions welcome! I have one of those massage peanuts and that has definitely helped rolling my foot over and back on it. Feeling so so much better after resting it the pas...
So glad you are feeling back to yourself Audrey!! It's perfectly fine to feel off and it's even better to talk about it. And it's such a great thing you did as it allows the rest of us to know it's...
