@Sharon Scully @Aisling McGlinchey You're not alone, I also got emotional, what a lovely yoga class, always look forward to Esther's yoga 💜
@Sharon Scully @Aisling McGlinchey You're not alone, I also got emotional, what a lovely yoga class, always look forward to Esther's yoga 💜
Absolutely love magnesium, it's made a huge difference to my sleep, I used to wake up a lot during the night but now I feel like I sleep so much better, I also highly recommend!
Thanks queens! Silly to say but I've always found buying trainers so difficult, but will take a look at the Pegasus and Superrep to get myself sorted. Already full of injuries so must do what I got...
Thanks for the replies @Mairead Murphy @Beth Haughian and @Carmel Morgan looks like it's time to look into some trainers then... might have to be a lockdown treat! Don't want any long term issues. ...
Hey queens, Have absolutely loved the workouts, just wanted some opinions on wearing shoes... I'm currently working out on carpet so haven't worn shoes as didn't want to tread dirt into it, just w...
Hey Rachel I wash mine twice a week. I tend to wash it in the evening. When I'm working out I have it up in a high bun to keep it off my body from getting sweaty and it seems to be ok. Try l...
Hey Rebecca, I've never calorie counted but recently started taking photos of everything that I eat and add the photos to a folder on my iphone, I'm not strict with what I eat but I find that ...
