Skingredients SPF50 is great! It also has a peachy tone to it, so gives a nice glow. X
Skingredients SPF50 is great! It also has a peachy tone to it, so gives a nice glow. X
Just caught up on Friday's HIIT Party! AMAZING class and great tunes! I hope no one saw me on the Vengabus though 😆
Hi Jodie, I would love to see nutrition ideas/plans based on individual goals. For example; for weight loss, to build muscle, weight gain, strength, flexibility etc My goal is weig...
@Tina Downing Hi Tina, so fantastic to have a Physio in our midst. Thank you!!! I've no idea what an ITB band is, I will absolutely google that. I've no pain, so that's good to hear I don't ne...
@Audrey Browne Thank you Audrey! You heard it here Queen's, MAGNESIUM and ZINC! I'll give these a go, thanks so much for the recommendation...clicking is off the charts this week 😰
@Katy Evans I feel like the Tin Man, I need to be oiled!! 😂 I haven't noticed anything with my hips thankfully. But I have found the knee clicking thing has come on over the past 2 weeks or s...
@Niamh Byrne rice Krispy!!!!!!! love it🤣 that's me too, snap, crackle and pop. Thankfully I've no pain, it's just more uncomfortable and makes me feel a bit sick hearing it click every time I ...
@Amy Johnston Thanks Amy for this advice - this is very interesting, I've never heard of ehlers danlos syndrome. Maybe I'm just getting old and my screws are coming loose 😅I think the change recent...
Oh @Kate Farrelly meet your sister! That's exactly me this week. I feel especially tired and low energy this month. I tried Barre tonight thinking it might be a gentle one, I did as much as I could...
Hey there Queen's, does anyone else suffer from 'clicky' knees? My knees crack when I bend down on my hunkers, for as long as I can remember. But over the past week, I find my knees are clicking wh...
I'm with you there Helen, some days are just 'MEH'! Today was one of those Monday's. I did a beginners workout this evening, because I had such little energy. It's something at least.Tomorrow is a ...
@Carmel Mulvany oh YES QUEEN! That sounds amazing, it would be the most positive and uplifting event. I feel like everyone would just be hugging each other non stop 😅 A virtual Queenfes...
Just caught up on Combact Queens from this week and Maeve mentioned Queenfest?! I've no idea what it is, but I am excited....!!!!! Anyone know more about this? P.s. Week 4 of the Spring Challenge ...
Just did my first Perky Peach class! First time using my band too. Absolutely fantastic, really enjoyed it and felt like I did a great workout. Kind of really like the band, it feels so nice😆 until...
@Sarah Berney this is great advice, Sarah! Thank you! Think I'll have to build up to 5 workouts a week, but it's a work in progress. I did three workouts this week (just started the Spring Cha...
@Roisin Leo Thank you so much Roisin! This is fantastic advice. I know we can't compare our journeys, but starting off I just wanted to know the frequency of workouts etc everyone was doing to...
@Rebecca Robinson thank you Queen! Hope to be back here telling you I said yes to the dress!!!!!! X
Hi all, Blown away by all of the progress pics! Queens looking amazing both before and after! I am really curious to know how many workouts (or types of workouts) you were doing a week and ...
