@Tina Downing Hi Tina, so fantastic to have a Physio in our midst. Thank you!!! I've no idea what an ITB band is, I will absolutely google that. I've no pain, so that's good to hear I don't need to be referred to a physio. It's just more uncomfortable - as in it clicks every time I walk and just freaks me out. Feel like I'm falling apart! Thank you for your advice! X 🌟