Well done to both of you Queens, that's just amazing work and so delighted you've been able to cut down on your pain meds Melissa, that's the best result ever! Honestly I am so glad I did this chal...
Well done to both of you Queens, that's just amazing work and so delighted you've been able to cut down on your pain meds Melissa, that's the best result ever! Honestly I am so glad I did this chal...
@Denise Bunce You are not wrong. I'm still a bit shaky and I did it at 8.30! This last week is no joke. You'll find me lying in a heap somewhere come Saturday! Have loved it though! Here's to a qui...
@Melissa Reilly HAHA, I thought the same with the glute bridge and fly, was like, do not drop these weights 🤣! We did not die, but it was close. R.I.P upper body 🤣 xx
OMG was it just me or was Sexy Shoulders taken up about ten gears today?! Can't cope! Loved it but those 20 plank row rounds at end killed me. I managed to wash my hair, but I've every confidence t...
@Leona Armstrong I was a catch up Queen again this morning to, will I ever make a live?! It was a super burner this morning, sweat was pouring from me! Loving Emma's workouts, this is only my secon...
@Ashley Jordan Thanks Ashley that's great. I'm taking Perfectil for my hair vitamins also and I have to say, although it's £24 a month roughly (Boots) I've noticed an incredible difference in...
Holy FARK! That was one sweaty, spicy class. Just did it on catch up and the sweat is pouring from me. I'm actually typing this because I can't yet face the stairs for a shower, lol! Thanks Emma, t...
@Sinead Corcoran Awe thanks so much Sinead that's great, I must look up. I take 5-HTP for sleep separately which does seem to work, albeit sometimes better than others, it has valerian and magensiu...
Hi Queens, I'm currently taking a multivitamin (Equi) and while I did notice a good change, especially hormonally, it's quite pricey at £50 a month, or 45ish with subscription. I've just boug...
OMG did Combat Queens for first time on catch up this morning, not going to lie, sweaty betty and did for a fleeting second think about stopping, but as MM would say, NO NO, QDQ! 😅
Just finished my first MM workout and first of Jan challenge! My legs are jelly, it was fab, but caught up on library as didn't make this morning's. Loved it. Can't wait for more. Just have to work...
