@Tori Clarke relatively new to exercise! Did a great local post natal fitness class near me after my son was born and saw such a rise in my fitness levels! Then I went back to old habit...
@Tori Clarke relatively new to exercise! Did a great local post natal fitness class near me after my son was born and saw such a rise in my fitness levels! Then I went back to old habit...
Thank you @Iona Brady very much appreciated and realistic as well. I had a trainer once who only allowed yoghurt and fruit as a snack and I was like...can't have yoghurt with a cuppa! Tri...
Hey Queens, So, I am brand spanking new to Queens don't quit and would love some advice on Nutrition! It confuses me and I feel I always get conflicting information on what's best. Ideally my goal...