@Ashley Jordan thanks so much I've just found the video on insta! Good to know that using your core helped you I definitely need to work on that! Thanks for your advice really appreciate it 🥰&...
@Ashley Jordan thanks so much I've just found the video on insta! Good to know that using your core helped you I definitely need to work on that! Thanks for your advice really appreciate it 🥰&...
Hi queens! Suffering recently with wrist pain on one hand - I struggle to hold a plank position and can't get through a Pilates class without stopping! Any advice on strengthening this area? Xx
@Sarah H. Smith I've been suffering with shin splints for over a year so I feel your pain!! A lot of it is down to weak calves, single leg calf raises on a step have really helped me get my st...