Ah Queens I'm so gutted pulled my back last night and I'm in agony this morning. I am so so disappointed. It's week 12. I've never worked out consistently and I've been doing 4-5 a week for 11 weeks now and was so looking forward to completeing the Christmas Challenge 😩
I hope with a little rest and some ibuprofen I will be able to come back later in the week but I am currently hardly able to stand up.
Best of luck with the last weeks queens. You can smash this!
Ciara
@Ciara Franklin aw no Ciara u poor thing. Im absolutely gutted for u. I suffer with my back so I know what u're going through. Rest up doll apply a bit of heat to it. The heat patches r very good they help to loosen u up but pls don't overdo it. Rest is key here. Mind urself & I hope u recover soon. 💞💞👑👑👑❤️❤️❤️
@Audrey Browne ah thanks Audrey I have been using heat pack on and off all day definitely helping tons. Going to have a lovely warm bath take an anti inflammatory and have an early night. Fingers crossed I make it back for a gentle perky peach on Friday.
@Ciara Franklin take care of urself doll 👑👑👑❤️❤️❤️
@Ciara Franklin oh no queen, that's awful!!!! You were flying it but lots of rest now hun and get that back in tip top shape again!!!!! Few days rest should hopefully do it! I did d Same recently too and I had to pull back a bit. Wishing u a speedy recovery queen xxx
@Carmel Mulvany thanks so much x I'm really missing the lives especially because it's combat queens. But definitely feeling a bit better this morning 🤞. It's mad but before I found@Maeve Madden and you queens I would have taken any excuse to skip a day or just quit altogether but now I'm counting the days until I'm feeling well enough to come back. I am sort of shocked at my change in mind set! 😆
I just caught up on today's combat queens,@Maeve Madden INSANE! Kept my eyes closed through most of the workout but absolutely loved it! My favorite so far 😍
@Ciara Franklin oh no!!! What a nightmare 😣 wishing you a speedy recovery so you can jump back on the venga bus with us again soon xxx
@Shaunagh Smith thanks so much. Hoping to do Friday even if it's a very gentle version! Missing the buzz!
@Shaunagh Smith thanks so much. Hoping to do Friday even if it's a very gentle version! Missing the buzz!
@Amy Flynn how insane was it 😯😯😯. I was so sore from Leaner Legs on Monday & then Combat Queens nearly did me in altogether 😯😂👑👑👑❤️❤️❤️
@Audrey Browne absolutely, lean legs & combat queens has us all struggling to get down the stairs this morning lol ❤️ 👑
@Ciara Franklin I am the exact same, goes to show how much we love being part of team queen!!!!!!
@Ciara Franklin Ah no Ciara I'm sorry to hear that 😔 the girls are right! Listen to you body and rest up xx
@Amy Flynn oh im so pleased Amy, love when I hear amazing feed back about the workouts, I am always trying to add more and change them up but not too much becuase I like when we know a routine and get stronger doing it..
