Heya Queens 👑, I was wondering if anyone wld like to share some of ur favourite healthy recipes. U never know how much they may help other Queens. 🥰 👑👑👑❤️❤️❤️
Heya Queens 👑, I was wondering if anyone wld like to share some of ur favourite healthy recipes. U never know how much they may help other Queens. 🥰 👑👑👑❤️❤️❤️
Epic idea Audrey, defo up for this. I'm trying to go more plant based and less meat at the mo, defo not vegan as I like chocolate too much but it's a start. Tonight I'm doing Cauliflower Katsu...never done it before but happy to share if anyone interested? xxx
@Audrey Browne - great idea, I'll have a think on it
@Katie Rynne - cauliflower katsu sounds divine - let us know how it was!
@Katie Rynne wld love it Queen. I'm making cauliflower & broccoli soup today. Don't be put off it actually is divine. 😍
No way, it sounds ace. Defo share the recipe please@Audrey Browne 🥦 🥦🥦 🥦🥦 🥦🥦 🥦🥦 🥦
@Katie Rynne the Richmond plant based sausages are lovely! We can't tast a difference, and have them with pasta and red pesto 🤤 also cauliflower katsu sounds amazing! I love anything katsu so please share haha!
So it doesn’t look particularly yummy🤣but it defo was. I promise 😂😂
For the cauli steaks:
Cut 1.5/2 inch cauli steaks from cauliflower, cut from head to root so it stays together a bit better (rather than left to right).
Dip in flour then egg then breadcrumbs.
Place in pan with some hot oil and flip until each side brown. Transfer to oven for 30 mins.
For the sauce (actually in hindsight it’s a satay sauce not katsu🤦♀️🤣)
Mix the below in a saucepan on low heat (it makes loads so we freezes some).
@Rebecca Robinson off I go to order Richmond veggie sausages to online order then!! Sounds delish 😋
Hi! I'm not sure if it's ok to share links to recipes but, this healthy Chilli Con Carne by the Hairy Bikers is really easy to make and it tastes amazing.
https://www.hairybikers.com/recipes/view/chilli-con-carne
@Katie Rynne I'm so going to be trying that. Looks delish. Didnt get my soup done yet but will b doing it 2moro. So I'll put recipe under this now & I put up a pic when it's done. 🤗. Thanks so much for putting up ur recipe.
@Una Fitzgerald oh will defo have a look at that. I love a good chilli con carne. Thanks Queen 👑 👑 👑 ❤️ ❤️ ❤️
Cauliflower & Brocoli Soup
½ to 1 head cauliflower cut into florettes
½ to 1 head broccoli cut into florettes
2 vegetable stock cubes
1 litre water
1 onion chopped roughly
2 med size potatoes or 4 baby potatoes OPTIONAL.
danish blue cheese to sprinkle
sea salt
freshly ground black pepper
Parsley, thyme, Ginger
low calorie cooking spray
INSTRUCTIONS
Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften.
Chop up the cauliflower and broccoli into florets, then add these to the pan.
Pour in the water, then add the stock cubes.
Bring to the boil, stir, then cover and simmer for 25-30 minutes.
Remove from the heat, then blitz until smooth using a blender
Serve on its own, or sprinkled with a little Danish Blue or Stilton. I also like to add some shredded chicken for extra protein & that's a meal in itself. 👑👑👑❤️❤️❤️
If you're looking for a nice breakfast idea I have a great recipe for granola!
Cashew Maple Granola
185g oats (preferably jumbo oats if you can find them)
100g cashews (roughly chopped)
40g sunflower seeds
40g coconut flour (regular flour or more dessicated coconut if you don't have it)
30g coconut flakes/ dedicated coconut
1tsp salt
4tbsp melted coconut oil
4tbsp maple syrup
Mix all ingredients together in large bowl and press onto a lined baking tray. The more you press the granola together on the tray the bigger the clumps of granola will be when they cool.
Bake at 160 degrees (preferably on the top bottom heat setting) for 20-25 mins until very slightly browned. Turn off the oven but leave the granola in the oven to dry out for 30 mins. Take the granola out of the oven and leave to set and cool for another 20-30 minutes before breaking into pieces. Be patient with it and it'll turn out really nice and crunchy
@Una Fitzgerald sounds delish!! On next weeks menu!! Thanks for sharing Queen xxx
@Audrey Browne defo need this in my life!! Thank you for sharing Queen Audrey xx
@Maeve O'Keeffe ohhh yummy!! Gonna get batch baking this next week!! Thanks so much xxx
Hey Queens 👑 Here is the Chicken Soup Recipe from QDQ Instagram page! I made this today and it was delicious 😋
I feel like I need to do a lot of cooking and a lot of eating!!! Is it bad that I want all of these foods now...even after I've eaten my dinner!!?! 🤦♀️🤣😋😳
Hey queens, love this recipes idea 😁 I love this vegan (aubergine and lentil) spag bol which is so easy. It's full of veggies, protein and fibre 😁 Lots of sauce jars are full of sugar so it is great to use a tin of chopped tomatoes and fresh ingredients if you can 😁 Easy for anyone would like to try a meat free dish, I promise you guys will enjoy ❤️ 
@Audrey Browne I just love all the topics you start in the forum! Such great ideas always 😍
@Katie Rynne this sounds amazing?? I am definitely going to try this recipe!
I am pescatarian so always love trying to find new recipes! Me and my mums favourite at the moment is Chilli with Qourn mince (the recipe is on the Quorn website), this with @Maeve Madden cheesey corn which I am OBSESSED with! So tasty if anyone hasn't tried it. I also have some homemade guac and home made tortilla chips, which are a gamechanger!
The homemade tortilla chips are a great way to use wraps that are going a bit hard. Just cut into 8 triangles then place on a baking tray so none are overlapping. Simply spray with oil and sea salt. Bake @200oC for 8 mins turning once, (4mins each side) and serve. You will never buy tortilla chips in the shop again! 😋
