Hey Carmel - nothing worse than a bad flare up. Stress is the most common cause of IBS flare ups or any gut issue which can make it so hard to treat because there's no quick fix! A few thing...
Hey Carmel - nothing worse than a bad flare up. Stress is the most common cause of IBS flare ups or any gut issue which can make it so hard to treat because there's no quick fix! A few thing...
congrats Hannah, sounds like you've achieved so much over the last ten weeks!! I love all the other goals that you set yourself too, amazing!!
What amazing progress, especially the fact that you're feeling more positive - look at that smile!! You deserve to be so proud, congrats Jilly!
That's amazing Maria!! Congrats on making it through your first challenge🎉
Congrats Amy🥂 looks and sounds like you're making amazing progress, onto the next challenge woo
@Audrey Browne they're my fav too! https://www.instagram.com/p/CMIaCRyHsVh/ recipe is here! Definitely try them out - you can freeze any extra mixture once you've shaped them into burgers which is ...
@Leonie Mcnulty oh you have to try it!! such a delicious dinner option and full of fibre and protein😍 let me know if you give any of the recipes a go!!
I also have a recipe for chickpea burgers which I have with a wholemeal pita and sweet potato wedges for dinner and that gives you half of your daily fibre intake! (15g)
@Leonie Mcnulty I made this infographic and shared it on my instagram before. It might be of use!
Aw Claire hope you're okay!! I strained my foot last week and treid to fight it before realising that doing that was only going to prolong it and make things even worse. Definitely take the rest yo...
We are so conditioned to think that if we exercise or start eating healthier that we should be losing weight but really there are so many other advantages that are even more important like helping ...
I love how we're all doing the same challenge but all have different answers!
What a fab message to everyone starting out on their journery - congrats Katelyn!!
I've heard great things about Fem Fuelz - lots of my friends have tried it and love it! I personally don't have dairy so I use the plant protein shake blend by Nua Naturals and love it! Ther...
This sounds amazing! I'll definitely have to give it a go How often do you take it? and is there any brand that you'd recommend or will any do?
Oh I missed this morning's workout and this has me v excited to do it when I'm home from college tonight! For the chat - does the blue "join" button appear for you? when you hit that all the...
Hey everyone Hard to believe the spring challenge is coming to an end! It has absolotely flown but when I think back to the 4th Jan I know so much has changed since then. I love seeing everyones p...
@Carmel Mulvany aren't they brill! My mum loves Schitt's Creek and we always joke about her being Kris Jenner so thought these were perf haha
