I found sweaty 7s very sweaty and wiw the burn today. I Like Meaves idea to change it up for next week.. Bring itx
I found sweaty 7s very sweaty and wiw the burn today. I Like Meaves idea to change it up for next week.. Bring itx
@Gabrielle O'BRIEN I couldn't do it earlier but so excited to do it when kids r home from school!!!! Might even do it outside!!!
@Gabrielle O'BRIEN I feel like the way Maeve wants to change it will give us so much more of a burn and a challenge! Sounds like it could get spicy but we absolutely love to challenge ourselves at QDQ 💕🔥
@Gabrielle O'BRIEN I couldn't do it earlier, but now i am excited! Love the spice...maybe i should be careful what i wish for if the plan is to make it spicier! Sweaty 7s has always been one of my faves
@Carmel Mulvany oh fab out. Enjoy
@Niamh Byrne change is good. Keeps the muscles on their toes😅
@Tori Clarke i love it too, for me sometimes the final rounds kill me.
oh girls this was so good today!!! i literally had sore arms before even starting it so i found it pretty intense but so glad i made it through the class!!!
@Carmel Mulvany i had sore arms beforehand too - couldnt figure out what from but got through it anyway. Upped my weights and did double arm instead of single for almost all of it! Getting there!
@Tori Clarke woow tori thats brilliant!!!! We always get through it but the fact ur upping weights is a great sign!!!! Xx
@Carmel Mulvany thank you! i was so pleased with myself...even thought at one point "i might buy some heavier ones" by the end i had squashed that idea for a little longer hahaha
@Tori Clarke well done, upping weights is real progress.
