Girls anyone else suffering for pain recently? I think it's because I have stepped up to the advance moves like the shuffles so doing more jumping/impact on my toes. Had to take a rest day today as loads of pain through my big toe when walking and want to make sure I fit to start the new challenge!💪 Think I may (sadly) skip out on thee HIit party tomorrow and just do some upper/core for the next too days.
any tips/advice or anyone had the same issues? 🤔Hoping it's just from the new moves!