Hi Girls,
I've been taking 1/2-1 scoop of protein generally after weights workouts but I was wondering should I be taking it after a cardio focused workout like Maeves song routine workouts? Any advice would be great. Thanks😊
Hi Girls,
I've been taking 1/2-1 scoop of protein generally after weights workouts but I was wondering should I be taking it after a cardio focused workout like Maeves song routine workouts? Any advice would be great. Thanks😊
@Jane Stapleton hey you can take it after strength or cardio. I try to eat more protein in my diet now but would make a protein smoothie once or twice a wk after some workouts. It Can help recovery and is nice and refreshing if some frozen berries etc chucked in. 🍓🍒
@Brídín Quinn Ok great thank you 😊
@Jane Stapleton hi Jane, this will really depend on your overall diet and how much protein you are consuming per day yourself. I dont tend to take a protein shake as eat protein weather animal or plant based at every meal. Sometimes I will supplement with a bcaa recovery drink if I am teaching back to back workouts.
Protein shakes are of course super beneficial if you are unable to get protein into your diet or for convenience.
Hi Maeve, Thanks for the feedback. I'm going to try focus on getting more protein into my meals.
