Do you know the Alicia Keys song "Girl on fire"? - this is applicable to me in terms of my glutes after @Francesca O'Reilly Booty Band Burn and @Maeve Madden Sculpt and Sweat yesterday 🔥🔥🔥🔥🔥🔥🔥 Fantastic classes to start the week so so strong 💪💪💪💪
Do you know the Alicia Keys song "Girl on fire"? - this is applicable to me in terms of my glutes after @Francesca O'Reilly Booty Band Burn and @Maeve Madden Sculpt and Sweat yesterday 🔥🔥🔥🔥🔥🔥🔥 Fantastic classes to start the week so so strong 💪💪💪💪
@Sharon Scully I love that sing and literally feel like that after sexy shoulders today, it was epic!!!!! I've started using band on arms when doing press ups, uts defo helping me keep those elbows in and my form! I'll master the press up yet!!!
@Carmel Mulvany Haha another song to have us thinking of each other!!! Oooh excellent idea on the press-ups, definitely must try that. I have sexy shoulders waiting for me later (after a 4km run!), can't wait!
@Sharon Scully Yes Sharon!! 😂😂😂 This week has already been so spicy and it is only Tuesday!! Can't quite believe I've managed 4 classes today either - 2 this morning and 2 this afternoon we are totally getting stronger it's fabulous 💪
@Sharon Scully look at you queen, ur flying with the running!!!!! Well done!! Enjoy sexy shoulders....there's a hammer curl in there which we will pay for 2mro!!! 🤣🤣🤣🤣
@Carmel Mulvany Yeah my sister wantd to do a shorter faster run during the week and then the longer one at the weekends so that's part of the routine now! OMG the hammer curl, wowee the burn. Still shaking now! Loved the sexy shoulders class, variety is literally the spice of life!!! Spicy Circuits was brilliant earlier too. Change up in classes is great!
@Georgie Dillon 4!!!! Whaaaaat! You madser!!!! You will definitely sleep tonight!! Fair play to you, well done. It's such a great feeling getting them done! Super super spicy so far, and I think we will be increasing that every week for the next while too, which is great (eeeek!)!
@Sharon Scully I really am aren't I!? 😂 For some reason I had this boost of energy this afternoon after I caught up with Lily's class I went straight into another on my catch up list!! Such a great feeling 😊 Omg I know isn't it just? I love how much we have and are continuing to progess it's so fab!
@Sharon Scully oh my god that's so true hahahaha I feel pain in muscles of my bum I didn't even know they existed!! 😅
@Sharon Scully OMG I can't believe you did both those classes yesterday.
I did Francesca's on catch up and at the time I thought I was grand. How wrong was I? Fast forward to today and I can barely get out of the seat. I can certainly feel all the muscles today.
I did Maeve's shoulders today so expecting to have similar tomorrow in my arms!
@Jude H I actually did them one straight after the other- my peach was still in such shock from Francesca's that it nearly didn't register any worse during Maeve's!!! But yep feeling that burn nicely today!!! 🔥
@Valeria Bisordi every week I'm like well here we are now this surely is the farthest level we can push, but nope there is always more asked and somehow we find it in us to push through!!!! Love both classes!
@Sharon Scully I have to do spicy circuits 2mro, wish me luck!! 😜
@Carmel Mulvany Hope you survived! I really enjoyed it!
@Sharon Scully loved it honey!!!!! Sweat was unreal!!!
