I did the early bird spicy circuits this morning which I think is the same (I haven’t done spicy circuits before) - serious spice, it was good, I was sweating buckets 😂🌶🌶🌶
I did the early bird spicy circuits this morning which I think is the same (I haven’t done spicy circuits before) - serious spice, it was good, I was sweating buckets 😂🌶🌶🌶
For me, a bit like @Sinead Bergin , it was taking a few days out, having to overcome the FOMO 😂 But genuinely, I was thinking about what I should be doing and feeling guilty and then I just th...
@Niamh Byrne Amazing Niamh, you deserve every ounce of confidence you feel in yourself! You’re looking strong, feeling strong, full time queening! Good on you 👑
@Sharon Scully oh my god I’m laughing here reading about that meal your parents make! My late dad used to make that when we were little and my mum was away - “daddy’s special...
It was a great one - I love that combination. And Stomp as the finisher was brilliant, I hopped up after the abs when I heard it come on! I normally catch up but enjoy doing the lives when I ...
@Maeve Madden that’s great, my bands keep falling down too and I’m about due a new mat!! Exciting 😀
@Orla Byrne Orla, you are amazing, thank you for sharing your story! Your strength and determination to get through such a difficult time is incredible. You’ve got so much ahead of you. ...
@Alison Brennan oh that’s really annoying! Hopefully they’ll stretch out at the top a bit more so you can wear them more!
@Sharon Scully Hi Sharon, I’m sorry you had to go through that situation too. It’s such a difficult place to be and it takes strength to get out of it, amazing!
@Carmel Mulvany ah Carmel, that’s tough to be going through, especially now when you can’t get to other people the way you would in normal circumstances. You’re always so pos...
@Becca Marshall Hi Becca, I’m so sorry that you had to go through that and I think you’re just amazing for getting to where you are now. It takes real strength to do that and you c...
Agree - put the scales away! Mine is in the attic now because, like you, I just wanted to check thinking I must be down a good bit because of all the workouts, but no! It’s hard not to be aff...
It was great - I caught up this morning and was really energized after it! 🔥💪
I caught up on the class this morning too, I was honestly shaking!! It was great getting it done, couldn’t believe I was able to keep going. Yeah the pain with the squat, on the he toes, puls...
@Gemma Marston Hi Gemma, it’s tough to keep motivated all the time, try not to be disheartened. If there a time of day that you know suits you, you could plan it for that time maybe. And...
@Louise Birch done and welcome to QDQ 😊 I’m doing a no spend month but it makes me want to shop, a little browse won’t hurt anyway 😂
@Alison Brennan Hi Alison, I normally wear size 5 too and got the 5.5 in the super reps a few weeks ago (to help with the post Xmas motivation 😊) I have wide feet too and was conscious of all ...
@Sam Bowns they’re gorgeous! Don’t feel guilty, you deserve them 😊
@Sharon Scully hi Sharon, it sounds like you have a great approach overall. I completely understand where you were at yesterday, I’m the same too! It’s so true that QDQ has given u...
@Kelly McGarr that’s amazing, thank you!!! That’ll be so handy!
