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Combat Muscle Soreness | MaeveMadden

Combat Muscle Soreness

MO

Maeve O'Keeffe
1/12/21, 10:32 AM

If anyone is looking to prevent and remedy DOMS after their workout I've make a little infographic from my research with my top tips, might be of use!

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Sharon Scully
1/12/21, 10:34 AM

@Maeve O'Keeffe Oh I love this- thank you so much for sharing!! The infographic really helps with the messaging!

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Dee Synnott
1/12/21, 11:20 AM

Thank you - thinking of doing it later today after Sweaty 7's this morning!

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Danielle McKay
1/12/21, 11:29 AM

@Maeve O'Keeffe aw this is brilliant thanks so much Meave!!

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Áine Harney
1/12/21, 11:59 AM

Thanks for sharing 😊

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Steph Bellew
1/12/21, 1:15 PM

Thanks so much for sharing this....definetly needed today after all out legs🔥

Steph Bellew

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MO

Maeve O'Keeffe
1/12/21, 10:21 PM

No problem ladies, hope it helps!

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Ciara Franklin
1/12/21, 11:39 PM

Thanks so much for this Maeve. I'm still feeling Mondays all out legs so need all the help ! Especially ahead of tomorrow's lower sweaty 7's!

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sS

siobhan Scally
1/13/21, 1:45 PM

Thanks @Maeve Madden .

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Lucy Mulvaney
1/13/21, 4:00 PM

@Maeve O'Keeffe Thank you so much, this is so helpful! I have been absolutely limping around since leg day on Monday, so I will 100% be trying some of these! (Though the hot/cold shower might be a challenge 😂😂)

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Audrey Browne
1/13/21, 5:46 PM

@Maeve O'Keeffe thanks a mil Queen love it. 👑👑👑❤️❤️❤️

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MO

Maeve O'Keeffe
1/13/21, 5:59 PM

You're very welcome!

@Lucy Mulvaney The hot/cold shower can be awful but it makes such a difference!!

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