A fantastic class for stretching out. I feel great doing a class with do many necessary stretches. it's such a lovely, calm class too. I feel relaxed after it. What did everyone else think?
A fantastic class for stretching out. I feel great doing a class with do many necessary stretches. it's such a lovely, calm class too. I feel relaxed after it. What did everyone else think?
@Sinead Bergin I love it!! I was feeling quite tight and sore after this week and I already feel 10x better after the class! So enjoyable, already can't wait for next week :)
Totally agree. I was going to do a workout this morning but decided to the the yoga as I was feeling stiff, so glad I did.
I only did this now as I could not make it live, but I feel very relaxed and destressed, really lovely. The nice poem coupled with the music at the end helped me to switch off everything else and focus on that moment.
That was so calm & tranquil thanks u.the yoga session was amazing, definitely needed that stretch x
I just completed the class this evening. It was just beuatiful wasn't it, it gave me tingles, so relaxing to just let it all go.
I'm ready for sleep now. :)
Just love finishing the week with yoga, always settles me on a Sunday, and I feel ready to take on another week of workouts! ☺️
Such a lovely class this morning I was floating at the end. Haven't done yoga in a while and I used to do it daily. Was a great, relaxed class and forgot how much my body needed it! Joined Queens two weeks ago and my body definitely needed that!
Also, loved the piano music, anyone know the music? I would love that for my own wind down self care days!
I will be doing the yoga class this evening! I'm in Fl and it is about 75/80F here today and I just played about an hour of tennis and then finished off with the abs attack and am FEELING IT. So the yoga will be quite a nice way to cap off the weekend 🙌
@Caoimhe Hernon I was actually meaning to ask the same. Maybe she will see the post and let us know ☺️
Just completed the yoga 🧘♀️ this morning, I've been feeling very stiff and sore from lack of movement with being in quarantine so I really needed the stretch 😅❤️ Loved the poem 😘
@Jenifer Dagn fingers crossed 🤞🤞🤞
I did this class yesterday evening to block off the weekend with some stretching and boy did I need it! I thought the moves were perfect as I sit down a lot for my job, so I have super tight hips. 🧘♀️
And i loved the poem at the end! It really made me feel positive as I've recently been having a few blue days when my inner voice is being super critical of me so this lifted me right out of that. Thank you and can't wait for the next one! 🙌 💜
