Does anyone else have very sore hamstrings after Lean Legs this week? 😟 I did all my stretches and all of the warm down and still very sore! Any tips please queens ? 😅😅💗💗💗
Does anyone else have very sore hamstrings after Lean Legs this week? 😟 I did all my stretches and all of the warm down and still very sore! Any tips please queens ? 😅😅💗💗💗
I always suffer from tight hamstrings after a leg workout! Yoga last night definitely helped and I've been using a foam roller which i find helps too! Also a nice muscle relaxing bath! Any excuse for a pamper 😅
@Danielle McKay Awh thanks so much Danielle!! I was going to try the Yoga today but just went for a walk instead! I couldn't believe how sore they were! Ill definitely try the yoga /bath tomorrow if they're not back to normal❤️ Thank you!
@Amy Williams I was going to suggest the yoga also like @Danielle McKay. It works brilliantly. U could also do Maeves stretches in the meantime but hold them longer to get more benefits but make sure not to over extend. But u know what Amy that would be a great suggestion for Maeve if she put up a stretching routine.
@Audrey Browne thanks a million Audrey! I'll have a look at the yoga today and I'll do the strectches for longer also! Thanks for the advice ☺️☺️☺️
i'm the same @amywilliams ... from all those good mornings :D I think its just sore muscles that will recover after a couple of days. I like to stretch them by standing up, slight bend the knees and bend forward towards my toes but just hang holding my elbows. This really helps me!
@Charlotte Lennon thats exactly what I thought it was ! the good mornings ! I did perky peach there and did squats instead of deadlifts🤭 but the stretches definitely helped ! Thanks Charlotte☺️
this is a yoga routine I find really good for tight hamstrings. I hope it's ok to post a YouTube link here!
@Laura C thank you so much Laura that is so helpful! 🥳🥳🥳🥳
Foam rolling or an epsom salt bath helps. Other thing funnily enough is a light workout - it helps to get rid some of the lactic acid buildup.
Hi everyone, can anyone tell me if there was a workout this morning (12th Oct)? I'm just asking cause I dont see it in library or live page and I just dont want to miss it if it was on this morning.
Thanks!😊
@Lisa Whelehan hey queen , yes there is, I just completed it in d live section!!! It's very spicy, enjoy x
Hey @Lisa Whelehan. There was. I didn't catch the live myself but did it about lunch time. I just checked there myself again and it looks like tomorrow's live has been preloaded. My guess is because that's replaced the live, today's live hasnt been stored yet in the library if that makes sense
Unless there's a difference between phone and laptop?
Thanks @Carmel Mulvany 😅 thought I may have escped 🤣
@Caitriona Lyons that makes total sence, thanks so much I'll keep an eye out 😀
Hi queens yes I am the same I went on to do the workout and I can't see it at all? I'm on my phone is it working for people on a laptop? X
I'm on phone too, it will prob show in library in wee while xx
I am waiting for it to be uploaded too. Can't do lives as I'm working
Did anyone else nearly want to cry when Maeve said the finisher was titanium? 😂😂 Spicy!
