@Carmel Mulvany oh bless you! They can be so painful!!
Try standing on a step with only the front of the foot on and then let the heels hang down to stretch out the Calf Muscles. If it's too intense do one foot at a time 3 x 30 seconds atleast once but better twice a day! Let me know if it helps at all!
@Audrey Browne totally like jelly!!! Missed last weeks barre but caught up on yesterday's and yaaay I love this kind of thing, I feel so stretched and tall (the thighs and glutes are on fire though!!!🔥)
@Shaunagh Smith wasn't it fantastic I loved it. I swear I grew an inch taller 😂 😍. So glad u did it & delighted u enjoyed it. @sineadcorcoran will b delighted. Go Shaunagh 🙌🙌🙌👑👑👑❤️❤️❤️
@Sinead Corcoran thank you so much, will try that today xx
I'm a week behind with the workouts due to illness but I've been DYING to try this workout. And judging by the comments I may even grown an inch too! Looking forward to it now
@Caitriona Lyons I hope you're feeling better now!! Enjoy the workout!! Let us know how you get on 😚
@Caitriona Lyons you will love it queen, super super class!!!!
@Caitriona Lyons 🤣 🤣 🤣 yep I'm 5ft 2in now. Huge!!! 🤣I hope u're feeling better doll. 😘 Mind urself. 👑👑👑❤️❤️❤️
Whooohoo @queensdontquit @Sineadcorcoran what an amazing class. I loved it from start to finish. Fantastic new moves 2night. I felt every bit of it 2night, my arms, my legs & my core. Amazing. I can feel my flexibility coming back to where it was & hoping to improve it even more. Thank u so much Sinead. Oh Queens can't wait for u to try it. 👑👑👑❤️❤️❤️
A great class for mid week, the stretching was so good. Thank you
@Sinead Corcoran thanks for the great class tonight! Exactly what was needed after a long day at the desk, loved the new moves! Hoping to be half as flexible as you one day 😅 x
Oh girls class was amazing!!!! I actually stretched so much more then usual so I'm delighted!!!! Defo feeling the benefits of all these amazing classes!!!!! Just feeling blessed!!!!!! Xx
Hi ladies, wanted to catch up on @Sinead Corcoran class, it's not on the library did it not save?😩@Maeve Madden 💖
@Olivia Drake aw no I just had a look & it seems to have disappeared. And Queen what a class. Hopefully. @Maeve Madden will b able to retrieve it for u. 👑👑👑❤️❤️❤️❤️
@Olivia Drake so sorry about that Olivia! It's in the library now if you get the chance to give it a go! :)
Just did the first barre class. I enjoyed it, but since it was my first time I felt I needed a bit more explanation. Can she do a short video on proper form?
Im just after finally getting the chance to do my first barre ballet class and absolutely loved it 🙌🏻👑 thanks@Sinead Corcoran great session loved the burn 🔥 and found the stretching amazing badly needed after the wk xx
@Sinead Corcoran perfect thank you so much! love love love your barre classes 👑 💖
@Sinead Corcoran once again I thoroughly enjoyed Barre Ballet Pilates this evening. Legs were very wobbly this week but Queened on. I feel so stretched after it. Thanks a mil Sinead. 💞 👑👑👑❤️❤️❤️
@Audrey Browne @Sinead Corcoran Same i always love the Barre classes Audrey. The much needed stretch we need i think midweek, with just enough fire in there haha 😅 i look forward to it every week! Just wondering Sinead, have you got any tips to help with flexibility? For example when we sit and stretch over our legs i can't seem to move down at all like you do!x
