Francesca's arm workouts are insane! Absolutely love them. Don't know if anyone else is like this but it takes a few days for the muscles to ease again. If you haven't tried her class, I would recommend them!
Francesca's arm workouts are insane! Absolutely love them. Don't know if anyone else is like this but it takes a few days for the muscles to ease again. If you haven't tried her class, I would recommend them!
@Helen Broderick I just caught up with sexy shoulders tonight. Francesca certainly brings the burn 🔥 lol 😂
@Leeanne Mcclelland she really does! Such spicy workouts 🥵🔥 Already feeling it in my arms tonight!
@Helen Broderick I did sexy shoulders yesterday live and this morning with emma live, loved this morning but literally thought I was going to pass out on sexy shoulders!!! Definitely one for more advanced queens I think but I gave it a good shot!
Tried to take my groceries out of my basket and put on the belt in the supermarket earlier.....I struggled😆😆😆 first time in a long time I couldn't lift my arms!!
Love, love, loved Fran's arms & shoulders class this week. Looking forward to the next one tomorrow 💪♥️
@Helen Broderick absolutely love Frans classes..I did sexy shoulders on wed and then did the double Fran this morning. Absolute fire and spice 🔥❤️ loved it
@Melissa Reilly sooo funny 😆 x
@Melissa Reilly stop I was the same. My arms haven't been like that in a long time. So glad I did it after work otherwise I wouldn't have been able to write a single email 😂. Definitely an advanced one. Those renegade rows with the plank rotation with the weight is a killer.
Well done Queen 👑
@Vicky Baker omg you absolute queen! My shoulders couldn't take another arm workout this week 😂!
