Hi Queens, So i started the programme with a bang maybe 3 weeks ago and then life and everything got in the way. Started back today with lean legs and as much as didnt have the motivation and the ...
Hi Queens, So i started the programme with a bang maybe 3 weeks ago and then life and everything got in the way. Started back today with lean legs and as much as didnt have the motivation and the ...
Came home from work last night in terrible form but done a 20 min hiit form the library and was absolutely buzzing after it. So done yesterdays lean legs this morning with a walk after. Isn't is al...
@Julia Knudsen just after doing it now, never agin want to see lunge of any type 🥵🥵🥵
Was just coming on to ask what runners people recommend for the queen workouts. Must look at the super reps.
My first week with #teamqueen, got 4 workouts done so really happy and absolutely loved them 😍 Aiming to do the same next week and add in the 25 min arm workout on Instagram to the 20 minute...
What a workout, the only thing that got me through was knowing it was only 20 minutes ! It flew, dont think I would have managed much longer tho at that pace 🙈🙈
@Caitriona Lyons well done ! Must have been such a feeling when you put on that dress. I'm just started the workouts this week and this post is exactly what I needed to read. Really is making...
Thanks @Maeve Madden 🤗 Is there any video in the library you would recommend for stretching or to help with recovery ?
Wasnt going to do this morning's workout beacsue my legs and glutes are still on fire from yesterday's lean legs, even coming down the stairs was a struggle 😂😂 decided I'd at least try it and even ...
This morning's lean legs was my first workout with #teamqueen. It was tough but I enjoyed it. Dreading the pain tomorrow 🙈🙈
